The Hook
Creamy, tangy, spicy, and secretly packed with protein. This dip tastes just as indulgent as the classic, minus the calorie bomb.
Perfect for game day, parties, or a random Tuesday when you need a snack that hits different.
Prep: 10 min | Cook: 10 min | Total: 20 min | Serves: 6 | Protein: 18g | Net Carbs: 4g
Why You’ll Love This Recipe
- ⚡ Ready in 20 minutes — perfect for last-minute gatherings
- 💪 18g protein per serving, thanks to cottage cheese
- 🧀 Creamy and cheesy without loads of heavy cream cheese
- 🌶️ That buffalo kick everyone actually wants at a party
Quick Ingredient Overview & Easy Swaps
| Ingredient | Quantity | Quick Tip / Easy Swap |
|---|---|---|
| Cottage cheese, blended smooth | 1.5 cups | Blend until fully creamy, no lumps |
| Shredded cooked chicken | 2 cups | Rotisserie chicken saves time |
| Buffalo sauce | 1/2 cup | Adjust to your preferred spice level |
| Greek yogurt | 1/4 cup | Sour cream as a richer swap |
| Cheddar cheese, shredded | 1 cup | Divide for mixing in and topping |
| Garlic powder | 1 tsp | Fresh minced garlic also works |
| Green onion, sliced | 2 tbsp | For garnish and fresh crunch |
Pro Tips for Success
- 🥄 Blend the cottage cheese until fully smooth — this is the secret to a creamy dip with zero curds
- 🐔 Shred chicken while it’s warm for the easiest, most even shreds
- 🧀 Save some cheese for the top so it gets golden and bubbly in the oven
- 🌶️ Taste your buffalo sauce first — brands vary a lot in heat level
Step-by-Step Instructions
- Blend the cottage cheese in a food processor until completely smooth and creamy.
- Mix in shredded chicken, buffalo sauce, Greek yogurt, half the cheddar, and garlic powder.
- Spread the mixture into a baking dish and top with the remaining cheddar cheese.
- Bake at 375°F for 10 minutes, until the cheese is melted and bubbly around the edges.
- Check for doneness — the top should be golden in spots, and the dip should look thick and creamy.
- Top with green onion and serve warm with veggies or crackers.
Storage & Reheating
- 🧊 Fridge: Up to 4 days in an airtight container
- ❄️ Freezer: Not recommended — texture changes once thawed
- 🔥 Reheat: Warm in the oven at 350°F for 10 minutes, or microwave in 30-second bursts, stirring between
Recipe Variations
- Extra Spicy: Add extra buffalo sauce or a dash of cayenne
- Gluten-Free: Already naturally gluten-free as written
- Extra Protein: Stir in an additional cup of shredded chicken
- Ranch Twist: Add a packet of ranch seasoning to the mix
📋 Printable Recipe Card
High-Protein Cottage Cheese Buffalo Chicken Dip
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 min
- Servings: 6
- Calories: 190 kcal/serving
Ingredients:
- 1.5 cups cottage cheese, blended smooth
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 1/4 cup Greek yogurt
- 1 cup shredded cheddar cheese, divided
- 1 tsp garlic powder
- 2 tbsp sliced green onion
Instructions:
- Blend cottage cheese until smooth.
- Mix in chicken, buffalo sauce, yogurt, half the cheddar, and garlic powder.
- Spread into a baking dish and top with remaining cheddar.
- Bake at 375°F for 10 minutes until bubbly.
- Top with green onion and serve warm.
Nutrition (per serving): 190 kcal | 18g protein | 9g fat | 5g carbs | 0g fiber